Shrimp-Stuffed Pacific Sole with a Quick Pan Sauce


food network
55 mins (prep 25, cooking 30)
27 ingredients
4 servings


Categories:  wine , shallot , shrimp , fish , for-a-family , dairy , dinner , main-dish , shellfish , american , celery , dinner-party , lemon ,
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Ingredients

Nutrition

Serving Size (112.97 g)
Servings 4
Amount per Serving
Calories 453.26 Calories from Fat 425.61
% Daily Value *
Total Fat 47.29g 291.04%
Saturated Fat 26.04g 520.88%
Trans Fat 0.73g %
Cholesterol 128.73mg 171.64%
Sodium 631.95mg 105.33%
Total Carbohydrate 3.93g 5.24%
Dietary Fiber 0.03 g 0.49%
Sugars 2.08 g %
Protein 1.44g 11.55%
Vitamin A 1472.67IU% Vitamin C 0.76mg%
Calcium 48.19mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced yellow onion, minced celery, minced green bell pepper, shrimp, plus, minced garlic, plus, plus, a, finely chopped fresh parsley leaves, sliced green onions, plus, dry bread crumbs, whole, freshly ground black pepper, lemon slices, minced shallots, canned, or, red hot sauce, lemon wedges
 

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