Shrimp With Black Beans, Okra & Fresh Corn


Food.com
60 mins (prep 20, cooking 40)
11 ingredients
2-3 servings
Quick and delicious, satisfies my desire for Shrimp, Okra and Grits without all the calories.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , brown-rice , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (638.84 g)
Servings 2
Amount per Serving
Calories 1284.94 Calories from Fat 131.85
% Daily Value *
Total Fat 14.65g 45.06%
Saturated Fat 1.87g 18.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 141.42mg 11.79%
Total Carbohydrate 227.96g 151.97%
Dietary Fiber 49.04 g 392.34%
Sugars 8.43 g %
Protein 69.88g 279.53%
Vitamin A 1409.85IU% Vitamin C 97.07mg%
Calcium 566.02mg% Iron 26.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, fresh okra, fresh corn kernels
 

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