Shroom Salad
20 mins (prep 20)
11 ingredients
4-8 servings
Living in the desert, during the summer all you want to eat is cold food like salad. I made up this salad with some of my favorite veggies and ingredients. I hope you like it too!

Categories:  mushroom , salad , <-30-mins , seasonal , easy , tomato , quick , summer , vegetable , time-to-make ,
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Serving Size (18.84 g)
Servings 4
Amount per Serving
Calories 20.41 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 8.64%
Saturated Fat 0.53g 10.69%
Trans Fat 0.0g %
Cholesterol 2.59mg 3.45%
Sodium 6.49mg 1.08%
Total Carbohydrate 1.66g 2.21%
Dietary Fiber 0.04 g 0.69%
Sugars 1.03 g %
Protein 0.28g 2.24%
Vitamin A 24.26IU% Vitamin C 0.12mg%
Calcium 11.13mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, fresh snow peas, sliced water chestnuts, fresh lime juice