Shu Cream (Japanese Cream Puff)


Food.com
60 mins (prep 20, cooking 40)
8 ingredients
10 servings
This is my modified version of the great tasting Shu Cream recipe (Japanese Cream Puff) that I got at About.com. Yum! *You can also use your own cream puff pastry and just use the custard cream I have here!

Categories:  <-60-mins , vegetarian , japanese , low-in... , low-sodium , time-to-make , asian , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (71.06 g)
Servings 10
Amount per Serving
Calories 211.72 Calories from Fat 84.69
% Daily Value *
Total Fat 9.41g 144.74%
Saturated Fat 5.77g 288.43%
Trans Fat 0.36g %
Cholesterol 23.85mg 79.5%
Sodium 72.8mg 30.33%
Total Carbohydrate 31.55g 105.16%
Dietary Fiber 1.76 g 70.35%
Sugars 19.75 g %
Protein 2.27g 45.31%
Vitamin A 278.68IU% Vitamin C 0.0mg%
Calcium 9.16mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm milk
 

Comments