Shu Wen's Sweet Potato Cassarole


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
1 servings
My wife's favorite holiday recipe (whole family loves this actually).

Categories:  side-dish , beginner-cook , midwestern-u.s. , north-american , <-4-hours , low-in... , time-to-make , low-protein , holiday , toddler-friendly , easy , kid-friendly , american , number-of-servings , potato , vegetable , from-scratch , yam~sweet-potato , for-large-groups ,
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Ingredients

Nutrition

Serving Size (779.72 g)
Servings 1
Amount per Serving
Calories 3654.67 Calories from Fat 1604.79
% Daily Value *
Total Fat 178.31g 274.32%
Saturated Fat 19.13g 95.67%
Trans Fat 0.0g %
Cholesterol 82.8mg 27.6%
Sodium 782.79mg 32.62%
Total Carbohydrate 486.66g 162.22%
Dietary Fiber 28.46 g 113.85%
Sugars 427.76 g %
Protein 68.57g 137.14%
Vitamin A 353.77IU% Vitamin C 9.54mg%
Calcium 1824.37mg% Iron 9.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed sweet potatoes, beaten eggs, melted butter, melted butter
 

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