shut up and eat it


Recipe.com
20 mins (prep 20)
16 ingredients
8 to 10
Chicken, Italian sausage, and shrimp combine to make this hearty pasta sauce.

Categories:  fish-and-seafood , special-occasions , bolognese-sauce , peppers , pasta-sauce , garlic , shrimp , quick , vegetables , pasta , tomatoes , tomato-sauce , sausage , chicken , quick-and-easy-dinners , boneless-chicken-breasts , quick-and-easy-pasta-dishes , chicken-breasts , birthdays , quick-and-easy , boneless-chicken , italian-sausage ,
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Ingredients

Nutrition

Serving Size (62.49 g)
Servings 8
Amount per Serving
Calories 54.05 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 48.43%
Saturated Fat 0.51g 20.51%
Trans Fat 0.0g %
Cholesterol 2.27mg 6.05%
Sodium 256.58mg 85.53%
Total Carbohydrate 3.11g 8.29%
Dietary Fiber 0.27 g 8.5%
Sugars 0.47 g %
Protein 1.87g 29.92%
Vitamin A 347.85IU% Vitamin C 0.0mg%
Calcium 5.35mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, hot italian sausages, cloves garlic, whole peeled tomatoes, dried basil, dried oregano, sweet red pepper, shrimp, grated pecorino romano cheese
 

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