Shutome (Swordfish) With Macadamia Nuts


Food.com
15 mins (cooking 15)
11 ingredients
2 servings
From gohawaii.about.com http://gohawaii.about.com/od/seafoodrecipes/r/shutome.htm

Categories:  for-1-or-2 , <-15-mins , polynesian , main-dish , seafood , fish , quick , number-of-servings , nuts , saltwater-fish , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.01 g)
Servings 2
Amount per Serving
Calories 363.54 Calories from Fat 337.77
% Daily Value *
Total Fat 37.53g 115.48%
Saturated Fat 12.83g 128.28%
Trans Fat 0.0g %
Cholesterol 37.86mg 25.24%
Sodium 35.2mg 2.93%
Total Carbohydrate 7.83g 5.22%
Dietary Fiber 4.52 g 36.15%
Sugars 1.89 g %
Protein 4.35g 17.4%
Vitamin A 597.29IU% Vitamin C 9.6mg%
Calcium 110.04mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and white pepper, dry sherry
 

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