Sicilian Calzone
45 mins (prep 20, cooking 25)
15 ingredients
2 servings
From Fabulous Fat-Free Cooking. This savory pizza turnover makes a terrific dinner, just serve with a tossed salad.

Categories:  <-60-mins , for-1-or-2 , main-dish , pizza , number-of-servings , time-to-make ,
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Serving Size (141.11 g)
Servings 2
Amount per Serving
Calories 203.87 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 10.94%
Saturated Fat 0.86g 8.63%
Trans Fat 0.0g %
Cholesterol 1.33mg 0.89%
Sodium 337.1mg 28.09%
Total Carbohydrate 35.61g 23.74%
Dietary Fiber 2.51 g 20.07%
Sugars 3.01 g %
Protein 7.47g 29.89%
Vitamin A 378.02IU% Vitamin C 6.15mg%
Calcium 96.03mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
french bread, chopped spinach, plum tomatoes, fat-free ricotta cheese, dried oregano, fresh basil, pinch salt, fat free


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