Sicilian Harvest Salad


Cooking Channel
41 mins (prep 30, cooking 1)
16 ingredients
4 servings
With the addition of a grilled chicken breast, this unusual appetizer salad would be a great main course. The fruit on its own makes a wonderful little "chutney" to serve alongside a piece of grilled chicken or swordfish or to scatter across the top of focaccia before baking. The dried fruit adds richness, so don't leave it out. In the autumn and winter you can use figs, apples, pears, or persimmons in place of the grapes, while in summer you can use plums, apricots and peaches.

Categories:  italian , prosciutto , spinach , apricot ,
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Ingredients

Nutrition

Serving Size (1422.86 g)
Servings 4
Amount per Serving
Calories 4992.38 Calories from Fat 4030.38
% Daily Value *
Total Fat 447.82g 2755.79%
Saturated Fat 156.27g 3125.41%
Trans Fat 0.0g %
Cholesterol 1034.21mg 1378.94%
Sodium 9952.59mg 1658.76%
Total Carbohydrate 33.89g 45.19%
Dietary Fiber 2.01 g 32.21%
Sugars 17.64 g %
Protein 195.51g 1564.09%
Vitamin A 163.24IU% Vitamin C 29.13mg%
Calcium 278.09mg% Iron 17.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rosemary sprigs, boiling water, seedless grapes, halved, large, diced dried apricots, large lemon, salt and freshly ground black pepper, loosely packed baby spinach, or
 

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