Sicilian Meat Roll - Light Meatloaf
90 mins (prep 20, cooking 70)
11 ingredients
6 servings
This is a lightened version of a meatloaf called a Sicilian Meat Roll. It is topped with cheese instead of sauce, but is very well seasoned. My family loves this version but I misplaced my recipe so we haven't had it for awhile. Thought I better post it on here for safe keeping!

Categories:  easy , ground-beef , main-dish , beef , meat , <-4-hours , time-to-make ,
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Serving Size (151.41 g)
Servings 6
Amount per Serving
Calories 298.57 Calories from Fat 91.62
% Daily Value *
Total Fat 10.18g 93.97%
Saturated Fat 3.88g 116.45%
Trans Fat 0.55g %
Cholesterol 131.3mg 262.59%
Sodium 615.06mg 153.76%
Total Carbohydrate 5.9g 11.79%
Dietary Fiber 1.26 g 30.14%
Sugars 4.11 g %
Protein 44.16g 529.92%
Vitamin A 434.97IU% Vitamin C 0.49mg%
Calcium 621.77mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, light, lean