Sicilian Panini Buns


Food.com
102 mins (prep 90, cooking 12)
8 ingredients
8 servings
These accompany any dinner and make a great panini for sandwiches.

Categories:  low-fat , low-cholesterol , weeknight , european , italian , low-sat.-fat , healthy , breads , <-4-hours , low-in... , healthy-2 , low-sodium , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.89 g)
Servings 8
Amount per Serving
Calories 246.23 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 30.29%
Saturated Fat 0.35g 14.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.41mg 49.47%
Total Carbohydrate 48.31g 128.83%
Dietary Fiber 1.69 g 54.0%
Sugars 0.78 g %
Protein 6.46g 103.3%
Vitamin A 1.25IU% Vitamin C 0.0mg%
Calcium 10.82mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry yeast
 

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