Sicilian Red Devil Chicken


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
4 servings
I used to make a dish very similar to this and I loved it. Sadly, when I married I gave up all of my warmer dishes because my husband couldn't abide anything "spicy". After 20 years of marriage, I have decided that I'm going to make some things that I like and he can have KD on those not to frequent evenings. I scoured Zarr to locate my old recipe with no luck (how is that possible?) and came across this on another site. It's very close to what I was wanting and I'm happy with it. I thought I'd pass it on along for others to try. This asks for chicken breasts but I have used bone-in thighs with success. Of course cooking time will increase with whole thighs.

Categories:  <-60-mins , poultry , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , very-low-carbs , time-to-make , chicken , low-calorie , easy , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (173.03 g)
Servings 4
Amount per Serving
Calories 272.5 Calories from Fat 127.26
% Daily Value *
Total Fat 14.14g 87.0%
Saturated Fat 2.19g 43.75%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 350.11mg 58.35%
Total Carbohydrate 3.81g 5.08%
Dietary Fiber 0.58 g 9.28%
Sugars 1.56 g %
Protein 26.19g 209.52%
Vitamin A 199.99IU% Vitamin C 3.13mg%
Calcium 17.76mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, diced tomatoes, chopped fresh italian parsley, dried thyme, crushed red pepper flakes
 

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