Sicilian Romaine-Tomato Salad
80 mins (prep 80)
11 ingredients
4 servings
This is a great salad I found on Posted for ZWT 7- Italy

Categories:  low-protein , salad , low-cholesterol , low-calorie , european , italian , <-4-hours , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (82.57 g)
Servings 4
Amount per Serving
Calories 418.72 Calories from Fat 213.66
% Daily Value *
Total Fat 23.74g 146.12%
Saturated Fat 3.65g 73.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.49mg 69.25%
Total Carbohydrate 44.39g 59.19%
Dietary Fiber 3.53 g 56.52%
Sugars 0.04 g %
Protein 7.14g 57.11%
Vitamin A 11.68IU% Vitamin C 0.02mg%
Calcium 59.73mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled garlic, fresh lemon juice, salt and pepper, medium tomatoes, grated parmesan cheese, flat