Sicilian Swordfish with Sweet-and-Sour Vegetables


food network
70 mins (prep 15, cooking 55)
18 ingredients
6 servings


Categories:  swordfish , vegetables ,
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Ingredients

Nutrition

Serving Size (38.05 g)
Servings 6
Amount per Serving
Calories 147.47 Calories from Fat 135.45
% Daily Value *
Total Fat 15.05g 138.94%
Saturated Fat 1.75g 52.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 205.33mg 51.33%
Total Carbohydrate 2.99g 5.98%
Dietary Fiber 0.51 g 12.34%
Sugars 1.94 g %
Protein 1.2g 14.42%
Vitamin A 12.38IU% Vitamin C 0.38mg%
Calcium 4.86mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cipollini onions, bulb fennel, kosher salt and freshly ground pepper, cloves garlic, small heirloom tomatoes, fresh oregano, , fresh parsley, sea salt and freshly ground pepper
 

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