Silken Chicken
35 mins (prep 20, cooking 15)
12 ingredients
2-4 servings
From Madhur Jaffrey's Quick and Easy Indian Cooking, posted for ZWT IV.Jaffrey says, "this dish takes just 15 minutes to cook and is best eaten fresh out of the oven. I leave it in its marinade until exactly 15 minutes before we sit down to eat. (It can stay in the marinade, covered and refrigerated, for several hours, or even overnight)."

Categories:  <-60-mins , for-1-or-2 , poultry , high-in... , indian , low-carb , low-in... , time-to-make , asian , very-low-carbs , chicken , low-calorie , high-protein , main-dish , meat , number-of-servings ,
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Serving Size (20.08 g)
Servings 2
Amount per Serving
Calories 11.76 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 1.12%
Saturated Fat 0.04g 0.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 583.53mg 48.63%
Total Carbohydrate 2.51g 1.67%
Dietary Fiber 0.67 g 5.35%
Sugars 0.5 g %
Protein 0.44g 1.75%
Vitamin A 385.78IU% Vitamin C 6.42mg%
Calcium 13.97mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
heavy whipping cream, grated fresh ginger, dried mint