Silken Tofu With Chives Japanese Style
15 mins (prep 15)
10 ingredients
2 servings
This is a Japanese style recipe which includes Silken Tofu, a good quality soy sauce, Chinese Garlic Chives (Nira) and Seaweed (Nori)… for a nice light and healthy lunch.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , beans , quick , number-of-servings , japanese , soy~tofu , time-to-make , asian ,
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Serving Size (264.53 g)
Servings 2
Amount per Serving
Calories 189.07 Calories from Fat 97.47
% Daily Value *
Total Fat 10.83g 33.34%
Saturated Fat 1.52g 15.15%
Trans Fat 0.01g %
Cholesterol 0.55mg 0.37%
Sodium 2493.83mg 207.82%
Total Carbohydrate 8.69g 5.8%
Dietary Fiber 0.58 g 4.68%
Sugars 3.57 g %
Protein 15.02g 60.1%
Vitamin A 17.7IU% Vitamin C 0.01mg%
Calcium 75.21mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chinese garlic chives, sheets


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