Silky Chocolate Pudding (Vegan)


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
6-8 servings
I got this recipe at a class I am taking at Whole Foods. Make sure the family does not see you making it - they will never guess it is healthy. It is really tasty. We estimated 8 1/2-cup servings, but be prepared to be asked for seconds. Prep time does not include chilling time.

Categories:  3-steps-or-less , equipment , brunch , puddings-and-mousses , low-cholesterol , weeknight , <-30-mins , easy , small-appliance , american , vegetarian , healthy-2 , dessert , fruit , north-american , low-sat.-fat , food-processor~blender , avocado , free-of... , snack , low-sodium , low-in... , time-to-make , low-protein , vegan , chocolate , low-calorie , lactose-free , vegetable , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (101.7 g)
Servings 6
Amount per Serving
Calories 233.11 Calories from Fat 214.56
% Daily Value *
Total Fat 23.84g 220.09%
Saturated Fat 21.14g 634.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 214.01mg 53.5%
Total Carbohydrate 6.31g 12.62%
Dietary Fiber 2.2 g 52.92%
Sugars 3.99 g %
Protein 2.29g 27.51%
Vitamin A 0.0IU% Vitamin C 2.8mg%
Calcium 16.16mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted dates, unsweetened cocoa powder, ripe avocado
 

Comments