Silky Spicy Carrot Soup


Food.com
50 mins (prep 20, cooking 30)
17 ingredients
6-8 servings
I went on a cruise on the Holland America cruiseline and they served a wonderful carrot soup. The seasonings are a little different, and this is from the Down Home with the Neely's cookbook, so you know it's gotta be good!

Categories:  <-60-mins , indian , soups-&-stews , eggs~dairy , time-to-make , asian , novelty , holiday , celebrity , weeknight , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (318.85 g)
Servings 6
Amount per Serving
Calories 63.58 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 13.86%
Saturated Fat 0.8g 24.05%
Trans Fat 0.0g %
Cholesterol 4.49mg 8.98%
Sodium 887.96mg 221.99%
Total Carbohydrate 11.08g 22.17%
Dietary Fiber 2.38 g 57.01%
Sugars 7.31 g %
Protein 1.95g 23.4%
Vitamin A 11356.25IU% Vitamin C 8.58mg%
Calcium 78.06mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, large, fresh ginger, ground cumin, ground coriander, fresh lemon juice
 

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