Silky Summer Tomato Soup With Spinach Coulis


Food.com
22 mins (prep 20, cooking 2)
11 ingredients
4 servings
From Jacques Pepin: Fast Food My Way

Categories:  seasonal , low-sat.-fat , food-processor~blender , microwave , equipment , soups-&-stews , french , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , served-cold , <-30-mins , european , presentation , small-appliance , summer , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (402.03 g)
Servings 4
Amount per Serving
Calories 289.76 Calories from Fat 206.28
% Daily Value *
Total Fat 22.92g 141.04%
Saturated Fat 2.84g 56.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1353.59mg 225.6%
Total Carbohydrate 21.88g 29.17%
Dietary Fiber 3.9 g 62.38%
Sugars 12.07 g %
Protein 3.74g 29.94%
Vitamin A 2699.79IU% Vitamin C 33.21mg%
Calcium 138.86mg% Iron 5.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, jalapeno pepper
 

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