Silpancho (Traditional Bolivian Meal)


Food.com
90 mins (prep 60, cooking 30)
16 ingredients
4 servings
This is a Bolivian Dish that I learned from my good friend's mom. I am posting the entire meal since I think everything goes so well together. I have provided preparation steps below that you can do the day beforehand to help cut down on time spent cooking the day of. I recommend going to a latino market for the meat if possible. Tell them you want "carne por milanesas, mas suave" and it will be well worth it. I make Easy Authentic Guacamole with the leftover salsa the next day.

Categories:  steak , easy , main-dish , argentinean , beef , meat , south-american , <-4-hours , potato , vegetable , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (243.49 g)
Servings 4
Amount per Serving
Calories 811.62 Calories from Fat 302.31
% Daily Value *
Total Fat 33.59g 206.7%
Saturated Fat 11.71g 234.27%
Trans Fat 0.19g %
Cholesterol 87.32mg 116.42%
Sodium 1368.7mg 228.12%
Total Carbohydrate 85.15g 113.54%
Dietary Fiber 5.32 g 85.18%
Sugars 7.33 g %
Protein 39.06g 312.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 228.01mg% Iron 8.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, soft, adobo seasoning, uncooked white rice, diced red onion, fresh cilantro, plum tomatoes, finely diced red onion, yukon gold potatoes
 

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