Silverbeet (Chard) Relish for Duck and Other White Meats


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
12-24 servings
I was cooking duck and saw the idea of serving with rhubarb relish which sounded nice, but then realised what I thought was rhubarb in the fridge was really silverbeet / chard. I decided to go ahead with the relish anyway and adjust everything to give it a slightly more tart taste that goes really well with a rich meat like duck. I haven't tried yet but think it would also be good with chicken and pork if you prefer a relish that is not so sweet. It is up to you how you chop the onion and silverbeet, I normally don't go too far because I like the texture of a few pieces of vegetables showing.

Categories:  <-60-mins , savory-sauces , beginner-cook , onions , condiments,-etc. , easy , australian , sauces , equipment , south-west-pacific , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (73.9 g)
Servings 12
Amount per Serving
Calories 169.15 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 1.72%
Saturated Fat 0.02g 1.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 132.13mg 66.06%
Total Carbohydrate 43.1g 172.41%
Dietary Fiber 1.2 g 57.63%
Sugars 41.13 g %
Protein 0.9g 21.51%
Vitamin A 175.87IU% Vitamin C 3.53mg%
Calcium 42.55mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, malt vinegar
 

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