Silverbeet (Swiss Chard ) Pie Aka " Grass Pie"


Food.com
60 mins (prep 20, cooking 40)
12 ingredients
1 servings
A great pie to add silverbeet to your diet. Even my children enjoy this open pie. You can use pre-made pie crusts or frozen shortcrust pastry sheets as the pie shell. It even turns out OK without a pie shell at all! I've made this pie gluten-free by using ChristinaCeline's Pastry Recipe for Pie Crust - Gluten Free as the pie crust and you dot need to grease the pie dish or cook the pastry shell before filling. I use light ricotta cheese and light cheddar in my pie to reduce the fat content- you can use the full versions if you wish. You can also add in some cooked diced bacon or ham pieces with the silverbeet if desired or add in some sliced chillies if you like some heat in your pie. My youngest daughter has now renamed this pie " Grass Pie" :)

Categories:  <-60-mins , greens , australian , free-of... , equipment , cheese , savory-pies , egg , south-west-pacific , eggs~dairy , time-to-make , kid-friendly , main-dish , gluten-free , oven , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (348.84 g)
Servings 1
Amount per Serving
Calories 903.88 Calories from Fat 526.23
% Daily Value *
Total Fat 58.47g 89.95%
Saturated Fat 15.69g 78.45%
Trans Fat 0.08g %
Cholesterol 755.83mg 251.94%
Sodium 2334.8mg 97.28%
Total Carbohydrate 55.47g 18.49%
Dietary Fiber 2.55 g 10.19%
Sugars 3.23 g %
Protein 37.64g 75.28%
Vitamin A 1190.29IU% Vitamin C 0.94mg%
Calcium 224.77mg% Iron 6.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared pie crust, large, smooth, light ricotta cheese, grated, light, cracked black pepper, cracked black pepper, large tomato
 

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