Simmered Beef Cubes With Veggies and Barley
330 mins (prep 30, cooking 300)
15 ingredients
6 servings
This is a recipe from Ricardo I made today. This can be frozen and it's made in the crockpot.

Categories:  crock-pot , pasta,-rice-and-grains , easy , 3-steps-or-less , main-dish , beef , meat , number-of-servings , equipment , low-carb , vegetable , low-in... , low-sodium , stove-top , oamc~freezer~make-ahead ,
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Serving Size (413.94 g)
Servings 6
Amount per Serving
Calories 545.85 Calories from Fat 326.61
% Daily Value *
Total Fat 36.29g 335.01%
Saturated Fat 14.57g 437.05%
Trans Fat 0.0g %
Cholesterol 121.22mg 242.45%
Sodium 576.89mg 144.22%
Total Carbohydrate 9.29g 18.59%
Dietary Fiber 0.9 g 21.55%
Sugars 3.66 g %
Protein 36.86g 442.3%
Vitamin A 839.69IU% Vitamin C 14.77mg%
Calcium 43.46mg% Iron 4.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stewed, pearl barley, large carrots, celery ribs, salt and pepper