Simmered Black Beans


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
These are great black beans - very healthy and delicious. The seasonings are just right.

Categories:  black-beans , side-dish , low-cholesterol , low-calorie , <-30-mins , north-american , low-sat.-fat , mexican , beans , healthy , equipment , low-in... , healthy-2 , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.19 g)
Servings 4
Amount per Serving
Calories 453.02 Calories from Fat 83.7
% Daily Value *
Total Fat 9.3g 57.25%
Saturated Fat 1.16g 23.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.74mg 9.46%
Total Carbohydrate 67.06g 89.42%
Dietary Fiber 20.87 g 333.91%
Sugars 0.02 g %
Protein 28.63g 229.07%
Vitamin A 126.15IU% Vitamin C 0.0mg%
Calcium 157.68mg% Iron 8.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green bell pepper, clove garlic, ground cumin, canned diced tomato, dried thyme, freshly ground black pepper
 

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