Simmered Lamb Shanks


Food.com
130 mins (prep 10, cooking 120)
9 ingredients
4 servings
Tasty lamb dish,using an economical cut of lamb.

Categories:  lamb~sheep , weeknight , main-dish , oven , lactose-free , casseroles , meat , free-of... , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (249.1 g)
Servings 4
Amount per Serving
Calories 94.53 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 14.97%
Saturated Fat 0.45g 9.04%
Trans Fat 0.0 %
Cholesterol 1.81mg 2.42%
Sodium 399.55mg 66.59%
Total Carbohydrate 3.83g 5.11%
Dietary Fiber 0.0 g 0.0%
Sugars 1.43 g %
Protein 3.63g 29.05%
Vitamin A 2.59IU% Vitamin C 0.02mg%
Calcium 19.95mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, trimmed, cloves garlic, fresh rosemary, fresh marjoram
 

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