Simmered squid

BBC GoodFood
80 mins (prep 20, cooking 60)
14 ingredients
4 as a main, 6 as a starter
This dish of calamari in red wine, fennel, rosemary and tomatoes is perfect served as a tapa or simply with rice or new potatoes

Categories:  quick , healthy , freezable ,
Share on Newzsocial



Serving Size (121.97 g)
Servings 4
Amount per Serving
Calories 47.24 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 25.28%
Saturated Fat 0.62g 12.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.39mg 0.56%
Total Carbohydrate 2.18g 2.91%
Dietary Fiber 1.06 g 16.94%
Sugars 0.02 g %
Protein 0.46g 3.72%
Vitamin A 109.98IU% Vitamin C 1.82mg%
Calcium 31.23mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared, chopped tomatoes, chopped