Simple Aloo Paratha


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
3-5 servings
This is one of my favourite recipes. Its quite a simple recipe but sometimes difficult to put into words. But I'll try my best!Of course there are many variations to this recipe and it is not always necessary to use potato as a stuffing, you could use cauliflower on its own say ... but then it won't be called aloo paratha!When it comes to measurements, I'm not so good and so they are all approximate. Spices should be added according to taste. Lastly, I've tried to explain it as fully as I can, but that does not mean that it is not simple!

Categories:  for-1-or-2 , <-30-mins , number-of-servings , vegetarian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (41.67 g)
Servings 3
Amount per Serving
Calories 138.17 Calories from Fat 9.81
% Daily Value *
Total Fat 1.09g 5.05%
Saturated Fat 0.18g 2.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.15mg 0.14%
Total Carbohydrate 29.16g 29.16%
Dietary Fiber 4.63 g 55.62%
Sugars 0.18 g %
Protein 5.38g 32.28%
Vitamin A 3.73IU% Vitamin C 0.0mg%
Calcium 17.1mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, green chili, piece ginger, small, warm water
 

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