Simple and Delicious Marinara
30 mins (prep 5, cooking 25)
7 ingredients
4 servings
Marinara is traditionally a very simple sauce. You can certainly substitute fresh herbs for the dried ones if you have them on hand. That would be 3 or 4 sprigs oregano, 2 sprigs thyme, and a small handful of basil chiffonade.

Categories:  italian , tomato , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , vegetable , healthy-2 ,
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Serving Size (208.38 g)
Servings 4
Amount per Serving
Calories 86.12 Calories from Fat 37.08
% Daily Value *
Total Fat 4.12g 25.33%
Saturated Fat 0.57g 11.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.92mg 4.49%
Total Carbohydrate 11.82g 15.76%
Dietary Fiber 2.28 g 36.44%
Sugars 8.17 g %
Protein 2.67g 21.39%
Vitamin A 1274.45IU% Vitamin C 47.84mg%
Calcium 34.31mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried italian herb seasoning