Simple and Healthy Zucchini Salad With Pine Nuts


Food.com
10 mins (prep 10)
8 ingredients
2-3 servings
Really simple! Zucchini can be a pain when they go on producing, and you've tried all kinds of recipes. This is so simple but is perfect when grilling meats outside. The recipe can be adapted in a myriad ways: use other nuts, use other cheese, whatever .... This little recipe served 2 when I invented it (is there anything new which can be invented??) I also made fried potato wedges, another large green salad with chopped tomatoes, and we grilled organic lamb chops on wood coals. Improvements to this basic recipe are welcome!!! Prep time does not include marinating time.

Categories:  salad , <-15-mins , for-1-or-2 , quick , low-carb , low-sodium , diabetic , low-in... , time-to-make , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (91.14 g)
Servings 2
Amount per Serving
Calories 421.16 Calories from Fat 209.07
% Daily Value *
Total Fat 23.23g 71.48%
Saturated Fat 3.31g 33.07%
Trans Fat 0.0g %
Cholesterol 11.83mg 7.89%
Sodium 688.5mg 57.38%
Total Carbohydrate 28.33g 18.88%
Dietary Fiber 1.41 g 11.31%
Sugars 1.96 g %
Protein 27.85g 111.41%
Vitamin A 123.91IU% Vitamin C 0.29mg%
Calcium 483.53mg% Iron 4.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flaked sea salt, vinaigrette dressing
 

Comments