Simple Antipasto Salad (The Way My Mom Made It)


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
4-6 servings
From my understanding, this is NOT traditional antipasto, but it's loosely based on the antipasto salad I used to order when I lived in Grand Junction, CO, at a restaurant called Junction Square. I do not remember the exact ingredient amounts so everything's estimated, however, this does use an entire head of iceberg lettuce, so it can easily feed 3-5 I would guess. We always ate this as a main dish, and for lunch. All of the ingredients are easily found in your grocery store's deli and produce departments, and packaged cheese section. Cook time is assembly time.

Categories:  5-ingredients-or-less , salad , low-calorie , <-30-mins , lunch~snacks , easy , beef , meat , quick , cheese , low-carb , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (114.75 g)
Servings 4
Amount per Serving
Calories 376.32 Calories from Fat 275.85
% Daily Value *
Total Fat 30.65g 188.64%
Saturated Fat 10.36g 207.18%
Trans Fat 0.01g %
Cholesterol 67.19mg 89.59%
Sodium 2185.64mg 364.27%
Total Carbohydrate 4.32g 5.75%
Dietary Fiber 0.0 g 0.0%
Sugars 2.71 g %
Protein 19.32g 154.56%
Vitamin A 3.55IU% Vitamin C 0.0mg%
Calcium 15.49mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
part-skim mozzarella cheese
 

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