Simple Arroz Con Pollo


Food.com
30 mins (prep 5, cooking 25)
14 ingredients
4 servings
If you don't have saffron you can leave it out. Using instant rice brings down the total cook time.

Categories:  pasta,-rice-and-grains , chicken-breast , rice , spanish , poultry , low-sat.-fat , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-cholesterol , <-30-mins , european , main-dish , meat , healthy-2 ,
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Ingredients

Nutrition

Serving Size (152.71 g)
Servings 4
Amount per Serving
Calories 196.13 Calories from Fat 116.46
% Daily Value *
Total Fat 12.94g 79.64%
Saturated Fat 1.99g 39.84%
Trans Fat 0.0g %
Cholesterol 3.6mg 4.8%
Sodium 172.53mg 28.76%
Total Carbohydrate 15.95g 21.27%
Dietary Fiber 1.9 g 30.37%
Sugars 2.0 g %
Protein 5.16g 41.25%
Vitamin A 15.57IU% Vitamin C 0.72mg%
Calcium 21.37mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, instant rice, medium onion, diced tomatoes, hot paprika, salt and pepper
 

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