Simple Artichoke Soup
10 mins (prep 5, cooking 5)
7 ingredients
2 servings
This soup is wonderful and quick to make for a meal starter. Also the best thing when you have a cold. A little spicy, a little citrusy. I've never measured when I make it so the oil, flour and spice amounts are estimates. If you want to make it lower fat you could just add some cornflower and water to the artichoke mix instead of using the flour and olive oil at the beginning (or if you want to make it thicker). This recipe can easily be doubled (and I usually do). Wonderful with toasted sourdough bread.

Categories:  quick , equipment , soups-&-stews , low-carb , californian , low-cholesterol , lunch~snacks , easy , small-appliance , american , number-of-servings , vegetarian , healthy-2 , stove-top , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , food-processor~blender , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , lactose-free , vegetable ,
Share on Newzsocial



Serving Size (220.98 g)
Servings 2
Amount per Serving
Calories 102.44 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 23.45%
Saturated Fat 1.06g 10.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 794.4mg 66.2%
Total Carbohydrate 8.27g 5.51%
Dietary Fiber 0.89 g 7.1%
Sugars 1.75 g %
Protein 1.07g 4.27%
Vitamin A 516.99IU% Vitamin C 0.18mg%
Calcium 3.23mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
water-packed artichoke hearts, ground thyme