Simple Asian Marinade for Chicken


Food.com
100 mins (prep 10, cooking 90)
6 ingredients
4 servings
My boyfriend came up with an extremely quick and easy marinade to put on chicken fillets to BBQ one day with what we had left in the kitchen. Almost all my friends have asked for the recipe. It is foolproof. You can add anything else you may wish, such as chopped red chillies for colour or sesame seeds.

Categories:  beginner-cook , 3-steps-or-less , poultry , free-of... , equipment , <-4-hours , one-dish-meal , time-to-make , asian , chicken , egg-free , easy , main-dish , lactose-free , meat , inexpensive , barbecue , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (59.9 g)
Servings 4
Amount per Serving
Calories 35.49 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.36%
Saturated Fat 0.01g 0.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3304.12mg 550.69%
Total Carbohydrate 3.29g 4.39%
Dietary Fiber 0.47 g 7.57%
Sugars 1.01 g %
Protein 6.22g 49.73%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 11.83mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, grated fresh ginger, chopped fresh coriander
 

Comments