Simple Baked Cod (Or Haddock)


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
2-3 servings
Just as it says....simple. Cod or haddock or just about any white fish can be used. The number of servings will depend on the size of the serving pieces and how hungry you are!

Categories:  for-1-or-2 , beginner-cook , low-sat.-fat , fish , high-in... , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , easy , cod , high-protein , main-dish , seafood , number-of-servings , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (75.2 g)
Servings 2
Amount per Serving
Calories 215.7 Calories from Fat 140.31
% Daily Value *
Total Fat 15.59g 47.98%
Saturated Fat 2.37g 23.69%
Trans Fat 0.0g %
Cholesterol 1.48mg 0.99%
Sodium 144.0mg 12.0%
Total Carbohydrate 9.93g 6.62%
Dietary Fiber 0.56 g 4.5%
Sugars 1.46 g %
Protein 4.21g 16.84%
Vitamin A 110.97IU% Vitamin C 3.77mg%
Calcium 80.28mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole grain mustard, salt and pepper
 

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