Simple Baked Fish in Foil Ww
25 mins (prep 5, cooking 20)
7 ingredients
2 servings
This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

Categories:  for-1-or-2 , <-30-mins , easy , 3-steps-or-less , seafood , fish , number-of-servings , freshwater-fish , tilapia , time-to-make ,
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Serving Size (11.63 g)
Servings 2
Amount per Serving
Calories 52.7 Calories from Fat 51.39
% Daily Value *
Total Fat 5.71g 17.58%
Saturated Fat 1.78g 17.82%
Trans Fat 0.08g %
Cholesterol 6.48mg 4.32%
Sodium 44.51mg 3.71%
Total Carbohydrate 0.03g 0.02%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.54g 2.14%
Vitamin A 61.59IU% Vitamin C 0.0mg%
Calcium 0.63mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, lemon slices


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