Simple Baked Tofu
85 mins (prep 60, cooking 25)
8 ingredients
2-4 servings
Obtained from my favorite vegetarian website. Tofu is healthy and tasty! Don't let it scare you away. Grill or bake and serve over rice. You can also serve them in stirfrys or salads that call for seasoned tofu. The seasonings are given in VERY generous amounts so reduce them if you desire a milder taste. Considering the amount of salt in the soy sauce, you can completely omit the salt if desired.

Categories:  for-1-or-2 , low-cholesterol , vegan , low-calorie , beans , number-of-servings , <-4-hours , vegetarian , low-carb , low-in... , soy~tofu , time-to-make ,
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Serving Size (71.89 g)
Servings 2
Amount per Serving
Calories 125.78 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 23.11%
Saturated Fat 1.06g 10.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2411.93mg 200.99%
Total Carbohydrate 11.18g 7.45%
Dietary Fiber 1.15 g 9.24%
Sugars 3.88 g %
Protein 3.79g 15.17%
Vitamin A 6.74IU% Vitamin C 0.09mg%
Calcium 22.52mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, ground ginger