Simple Barley Casserole


Food.com
100 mins (prep 10, cooking 90)
7 ingredients
6 servings
A tasy and easy way to serve barley

Categories:  pasta,-rice-and-grains , beginner-cook , equipment , <-4-hours , low-in... , time-to-make , low-cholesterol , low-calorie , easy , grains , casseroles , oven , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (159.36 g)
Servings 6
Amount per Serving
Calories 327.69 Calories from Fat 107.37
% Daily Value *
Total Fat 11.93g 110.15%
Saturated Fat 5.41g 162.29%
Trans Fat 0.24g %
Cholesterol 95.16mg 190.32%
Sodium 353.4mg 88.35%
Total Carbohydrate 26.18g 52.37%
Dietary Fiber 5.2 g 124.8%
Sugars 0.31 g %
Protein 29.88g 358.53%
Vitamin A 231.17IU% Vitamin C 0.0mg%
Calcium 23.27mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, salsa
 

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