Simple Black Bean Burgers

Simple Black Bean Burgers
Food.com
17 mins (prep 7, cooking 10)
10 ingredients
8 servings
These burgers are not only easy to make but they taste amazing! They're also great by themselves topped with sour cream and pico de gallo or cheese. The key to getting these to stay together well is the bread crumbs. Eye ball the bread crumbs you may need to add extra until the consistency is holding together pretty firmly.

Categories:  burger , beginner-cook , onions , north-american , low-sat.-fat , quick , low-in... , time-to-make , low-fat , black-beans , <-30-mins , veggie-burgers , lunch~snacks , easy , southwestern-u.s. , main-dish , beans , american , healthy , vegetable , tex-mex ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (64.65 g)
Servings 8
Amount per Serving
Calories 209.41 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 20.67%
Saturated Fat 0.16g 6.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 123.6mg 41.2%
Total Carbohydrate 36.0g 95.99%
Dietary Fiber 11.33 g 362.69%
Sugars 0.53 g %
Protein 14.93g 238.92%
Vitamin A 598.49IU% Vitamin C 0.41mg%
Calcium 105.47mg% Iron 5.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, plain breadcrumbs
 
Cooking Instructions

Comments