Simple Black Bean Soup


Food.com
855 mins (prep 15, cooking 840)
9 ingredients
14 servings
This is an easy to make soup, but has a very simple flavor. I like to make it and add different flavors for a quick lunch or snack. I use salsa and sour cream, or rice, ham and green onions, or just load it up with cheeses.

Categories:  black-beans , beans , number-of-servings , soups-&-stews , diabetic , stocks , for-large-groups ,
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Ingredients

Nutrition

Serving Size (198.07 g)
Servings 14
Amount per Serving
Calories 112.52 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 56.06%
Saturated Fat 1.29g 90.49%
Trans Fat 0.0g %
Cholesterol 2.59mg 12.1%
Sodium 15889.67mg 9268.97%
Total Carbohydrate 10.97g 51.2%
Dietary Fiber 0.14 g 7.74%
Sugars 9.42 g %
Protein 11.3g 316.44%
Vitamin A 0.65IU% Vitamin C 0.12mg%
Calcium 44.74mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, smoked ham hock, ground red pepper
 

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