Simple Blackened Chicken
15 mins (prep 5, cooking 10)
4 ingredients
3-4 servings
This blackened chicken is great because you can make so many dishes using it. I usually toss it on top of some pasta alfredo, but it also makes for great sandwiches and salads, especially if ranch dressing is involved.

Categories:  <-15-mins , beginner-cook , chicken-breast , poultry , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , chicken , 5-ingredients-or-less , easy , high-protein , main-dish , meat , inexpensive ,
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Serving Size (303.23 g)
Servings 3
Amount per Serving
Calories 362.88 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 36.57%
Saturated Fat 1.7g 25.54%
Trans Fat 0.02g %
Cholesterol 220.75mg 220.75%
Sodium 136.08mg 17.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 68.04g 408.24%
Vitamin A 75.6IU% Vitamin C 0.0mg%
Calcium 15.12mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing, minced garlic clove, blackening seasoning