Simple Braised Chicken


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
4 servings
This is one of the first recipes I made as a young bride. 20 years later I still serve this from time to time. It is simple and quick to prepare - which is a plus on busy nights. We enjoy it with white or fried rice and a steamed vegetable. (ZWT3 - USA West asian cooks have influenced the cuisine).

Categories:  <-60-mins , poultry , main-dish , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (75.49 g)
Servings 4
Amount per Serving
Calories 84.52 Calories from Fat 68.4
% Daily Value *
Total Fat 7.6g 46.79%
Saturated Fat 0.58g 11.6%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 416.17mg 69.36%
Total Carbohydrate 2.76g 3.67%
Dietary Fiber 0.66 g 10.52%
Sugars 1.26 g %
Protein 2.62g 21.0%
Vitamin A 0.14IU% Vitamin C 1.66mg%
Calcium 5.89mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, sherry wine
 

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