Simple Breading Mix


Food.com
5 mins (prep 5)
5 ingredients
2 servings
I use this breading mix for everything from chicken, fish, vegs, etc. It is simple to make with only a few ingredients but it adds a great flavor to fried foods. The final result is also crisper than just using flour.

Categories:  technique , <-15-mins , condiments,-etc. , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , no-cook , low-in... , time-to-make , cooking-mixes , 5-ingredients-or-less , low-cholesterol , easy , inexpensive , healthy , vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (182.18 g)
Servings 2
Amount per Serving
Calories 677.62 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 24.49%
Saturated Fat 1.72g 17.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1449.55mg 120.8%
Total Carbohydrate 129.74g 86.5%
Dietary Fiber 12.46 g 99.65%
Sugars 7.71 g %
Protein 24.01g 96.04%
Vitamin A 578.56IU% Vitamin C 0.01mg%
Calcium 245.34mg% Iron 8.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments