Simple Broccoli Rice Soup
15 mins (prep 5, cooking 10)
6 ingredients
2-3 servings
A hearty soup that is great all year round. Perfect for a laid back dinner for two.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , vegan , easy , quick , number-of-servings , broccoli , vegetarian , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (235.84 g)
Servings 2
Amount per Serving
Calories 160.5 Calories from Fat 13.14
% Daily Value *
Total Fat 1.46g 4.51%
Saturated Fat 0.29g 2.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 75.48mg 6.29%
Total Carbohydrate 35.07g 23.38%
Dietary Fiber 3.91 g 31.3%
Sugars 3.69 g %
Protein 4.68g 18.72%
Vitamin A 8684.7IU% Vitamin C 5.18mg%
Calcium 30.61mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli florets, ground nutmeg, salt and pepper