Simple Brown Rice Pilaf
10 mins (prep 5, cooking 5)
9 ingredients
4 servings
This is a quick and simple side dish that I throw together regularly with ingredients I almost always have on hand. It's tasty and healthy!

Categories:  side-dish , pasta,-rice-and-grains , <-15-mins , rice , north-american , quick , brown-rice , equipment , low-sodium , low-in... , time-to-make , holiday , american , heirloom~historical , healthy , stove-top ,
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Serving Size (65.95 g)
Servings 4
Amount per Serving
Calories 48.19 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.81g 16.2%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 702.04mg 117.01%
Total Carbohydrate 2.15g 2.87%
Dietary Fiber 0.0 g 0.0%
Sugars 0.95 g %
Protein 1.55g 12.36%
Vitamin A 134.06IU% Vitamin C 0.13mg%
Calcium 3.27mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant brown rice, clove garlic, minced onion, fresh ground pepper