Simple Bulgur Pilaf


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
6-8 servings
Simple mild flavors, delicious side to any meat main dish. Also delicious served cold, tossed with chopped fresh garden veggies and a sprinkling of feta cheese as a veggie meal.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , low-sat.-fat , kosher , low-in... , diabetic , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , european , grains , inexpensive , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (145.1 g)
Servings 6
Amount per Serving
Calories 131.7 Calories from Fat 48.33
% Daily Value *
Total Fat 5.37g 49.56%
Saturated Fat 0.75g 22.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.11mg 2.28%
Total Carbohydrate 18.94g 37.87%
Dietary Fiber 4.65 g 111.55%
Sugars 0.84 g %
Protein 4.04g 48.43%
Vitamin A 2.1IU% Vitamin C 0.79mg%
Calcium 11.72mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt and pepper
 

Comments