Simple Caribbean Jerk Chicken


Food.com
105 mins (prep 65, cooking 40)
9 ingredients
6 servings
I like jerk chicken but often don't have all the exotic ingredients. This simplifies the mix by using dry italian dressing. Yummy on the Grill!

Categories:  beginner-cook , poultry , north-american , equipment , <-4-hours , caribbean , time-to-make , chicken , holiday , weeknight , easy , main-dish , kwanzaa , meat , inexpensive , to-go... , central-american , barbecue , grilling , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (16.02 g)
Servings 6
Amount per Serving
Calories 66.48 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 45.62%
Saturated Fat 0.57g 17.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 276.83mg 69.21%
Total Carbohydrate 5.49g 10.98%
Dietary Fiber 0.29 g 6.92%
Sugars 4.88 g %
Protein 0.55g 6.59%
Vitamin A 7.61IU% Vitamin C 0.23mg%
Calcium 9.96mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing, ground red pepper, chicken pieces
 

Comments