Simple Cauliflower Smash


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
Great side dish and with only about 85 calories per serving, it's very diet-friendly. I love this recipe so much I frequently eat it all by itself!

Categories:  side-dish , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , cauliflower , quick , vegetarian , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.25 g)
Servings 4
Amount per Serving
Calories 91.05 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 14.24%
Saturated Fat 0.65g 13.09%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 208.95mg 34.82%
Total Carbohydrate 10.64g 14.19%
Dietary Fiber 0.91 g 14.57%
Sugars 0.34 g %
Protein 7.13g 57.04%
Vitamin A 109.52IU% Vitamin C 1.28mg%
Calcium 138.57mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery
 

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