Simple Cheese Sauce -- No Lumps


Food.com
12 mins (prep 2, cooking 10)
4 ingredients
2 servings
I'm a bit timid about making a roux and my waistline doesn't really need the extra butter so this simple cheese sauce suits me perfectly. Try it for yourself. Note: The quality of a cheese sauce is all about the cheese. If your cheddar is sharp enough mustard and Worcestershire are unnecessary. If not, then maybe a pinch of the one and a dash of the other would be a good idea.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , sauces , high-in... , taste~mood , quick , cheese , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , kid-friendly , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (137.79 g)
Servings 2
Amount per Serving
Calories 514.69 Calories from Fat 65.79
% Daily Value *
Total Fat 7.31g 22.48%
Saturated Fat 4.38g 43.81%
Trans Fat 0.0g %
Cholesterol 82.8mg 55.2%
Sodium 620.7mg 51.72%
Total Carbohydrate 69.44g 46.3%
Dietary Fiber 1.58 g 12.66%
Sugars 58.86 g %
Protein 43.11g 172.46%
Vitamin A 211.33IU% Vitamin C 6.84mg%
Calcium 1425.83mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra-sharp cheddar cheese
 

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