Simple Chicken and Oat Groat Soup
90 mins (prep 30, cooking 60)
16 ingredients
6 servings
Once cooked, oat groats possess a resilient bite similar to that of wheat berries. They add a delightful textural contrast to the other elements of this hearty and satisfying soup. From Cooking Light.

Categories:  chicken , pasta,-rice-and-grains , european , poultry , grains , comfort-food , taste~mood , meat , scottish , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Serving Size (493.51 g)
Servings 6
Amount per Serving
Calories 309.66 Calories from Fat 93.15
% Daily Value *
Total Fat 10.35g 95.51%
Saturated Fat 2.49g 74.76%
Trans Fat 0.0 %
Cholesterol 105.68mg 211.36%
Sodium 686.83mg 171.71%
Total Carbohydrate 16.61g 33.22%
Dietary Fiber 4.83 g 116.01%
Sugars 6.56 g %
Protein 39.24g 470.86%
Vitamin A 5103.62IU% Vitamin C 24.27mg%
Calcium 88.32mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, cooked chicken, fresh thyme, diced tomatoes, fresh basil