Simple Chicken Kebabs


Food.com
30 mins (prep 20, cooking 10)
7 ingredients
4 servings
From the Real Simple magazine - Easy, quick and yummy!

Categories:  beginner-cook , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (178.91 g)
Servings 4
Amount per Serving
Calories 240.59 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 50.35%
Saturated Fat 1.48g 29.56%
Trans Fat 0.01g %
Cholesterol 124.17mg 165.56%
Sodium 367.68mg 61.28%
Total Carbohydrate 0.89g 1.19%
Dietary Fiber 0.19 g 3.0%
Sugars 0.02 g %
Protein 38.43g 307.46%
Vitamin A 46.03IU% Vitamin C 0.47mg%
Calcium 14.17mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, wooden skewers
 

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